8175
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:31.2 | 896 | 1:31.1 | 1:31.0 | 1:30.7 | 1:30.1 | 1:28.6 | 1:26.2 | 1:21.7 | |
| 1000m | 2:54.8 | 3:17.6 | 909 | 3:17.4 | 3:17.1 | 3:16.5 | 3:15.4 | 3:12.1 | 3:07.0 | 2:57.5 | |
| 2000m | 6:10.6 | 6:57.2 | 904 | 6:57.1 | 6:56.6 | 6:55.2 | 6:52.9 | 6:46.1 | 6:35.3 | 6:15.2 | |
| 5000m | 16:33.9 | 18:26.2 | 910 | 18:26.1 | 18:24.9 | 18:21.2 | 18:15.2 | 17:57.3 | 17:28.9 | 16:36.3 | |
| 6000m | 20:12.8 | 22:25.3 | 908 | 22:23.8 | 22:22.3 | 22:17.8 | 22:10.5 | 21:49.0 | 21:14.6 | 20:10.9 | |
| 10km | 34:37.6 | 38:33.1 | 888 | 38:32.2 | 38:29.7 | 38:22.0 | 38:09.3 | 37:32.1 | 36:32.7 | 34:42.8 | |
| 30 mins | 8877 | 7860 | 889 | 7861 | 7870 | 7897 | 7941 | 8074 | 8296 | 8740 | |
| 60 mins | 17081 | 15163 | 883 | 15177 | 15194 | 15245 | 15331 | 15587 | 16014 | 16868 | |
| Half M | 1:17:34.1 | 1:24:26.2 | 888 | 1:24:21.5 | 1:24:16.0 | 1:23:59.6 | 1:23:32.4 | 1:22:12.8 | 1:20:05.4 | 1:16:09.5 | |
| Marathon | 2:34:56.2 | 3:00:36.4 | 880 | 3:00:28.4 | 3:00:15.8 | 2:59:38.2 | 2:58:36.0 | 2:55:33.9 | 2:50:43.7 | 2:41:48.8 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points